Excited to begin your essential oil adventure, but feel like you don’t know where to start?
You aren’t the only one! So, go open your boxes!!!
• First box (purple) 10 essential oils
• Second box (white) Bonus Stress Away 5ml, roll-on fitment, samples (including Peace & Calming!),
2 2oz packets of Ningxia Red, product price list & Small Sample Bottles
• Third box- Diffuser
You also should have received a Product Guide
Before You Begin, You Should Know
Disclaimer
The content within this document is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here.
Statements made about Young Living oils or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
Start low and go slow.
Some people may experience detoxing which presents itself with a rash, headache or nausea. Drink plenty of water to flush out the toxins. Toxins present in petrochemical based soaps and skin care products, detergents and perfumes may trigger some of the detoxification reactions. Consider discontinuation of these agents if a reaction occurs.
Topically
• Rub on Vita-flex points (feet, hands, spine & ears)
• no dilution needed when applying to the bottoms of feet.
• Rub where it hurts (back, tummy, head, legs, chest, etc.)
• For babies, it is often recommended to dilute
• Some oils are hot and dilution with a carrier oil is recommended.
Ingest – ONLY Young Living Oils
• Drop into water, tea or smoothie
• Make a “honey sandwich” (honey, oils, honey on a spoon)
• Put in veggie capsules (recommended with a carrier oil like coconut)
• Include in recipes
Inhale
• Open a bottle and breathe in
• Put a drop on a tissue to smell throughout the day or on your pillow at night
Diffuse
• Similar to cool mist humidifiers but smaller and more powerful
• Great way to get oils spread through a room or to multiple people
Warning
Never put essential oils in the eyes or ears. If this happens accidentally, it will not damage the eye, but it will hurt a lot! Do not use water. Use a carrier oil to flush the eyes.
• Open every oil and pick your favorite one or 2!
• Take the diffuser out of the box
• Fill to the fill line with water
• Careful not to get water in rectangular hole
• Put in 2-4 drops of oil
• Combine any oils together- your choice!
• If you feel that you have a lot of detoxing that needs to happen, diffuse for only 15 minutes to start
• Push button once to run continuous
• Push again for intermittent
• Hold button down to turn off light
• Diffuser will run until it is empty
• Diffuser comes with 2 year warranty
Favorite Diffusing Combos:
Happy Dance: 2 drops of Joy + 5 drops of Lemon
No More Sneezes: 3 drops Lemon + 3 drops Lavender + 3 drops Peppermint
Study Aid: 5 drops Lemon + 3 drops Peppermint
Breathe Easy: 5 drops Lemon + 5 drops Purification
Germ Repellent: 5 drops Lemon + 5 drops Thieves
Pure Freshness: 5 drops Citrus Fresh + 5 drops Purification
I’ve Had a Long Day: 5 drops Stress Away + 3 drops Lavender
Freshmint: 2 drops Peppermint + 7 drops Citrus Fresh
Happy Sinuses: 3 drops Tea Tree + 3 drops Purification + 3 drops Lemon
Put your Ningxia Reds in the fridge and drink one tomorrow morning!
• Contains High Level of Antioxidants
• Enhances immune System
• Supports Cardiovascular System
• Boosts Energy & Cognitive Function
• Supports Muscle & Joint Health
• Aids the Digestive System
• Promotes Restful Sleep
• Great for energy level support, immune boosting, blood sugar stabilization, eye health, and even hang overs!
• Kids love it
I highly recommend a 30 day challenge with Ningxia Red. You won’t believe the difference in your overall health and mood.
Swiss army knife of oils. When in doubt, start with lavender!
• Helps Seasonal Discomforts
• Put a drop on your pinky and wipe the inside of your nose.
• Lavender + Lemon + Peppermint (LLP)
• Diffuse
• In a rollerball with olive oil (1:1 ratio) roll on back of neck and/or toes and ball of the foot,
• Ingest 2 drops each with a spoonful of honey or in a veggie capsule with coconut oil
• 2-3 drops each in a tablespoon of coconut oil – rub on itchy, irritated skin
• Aids Minor Cuts, Scrapes & Other Compromises to the Skin
• Soothe minor burns by applying 2-3 drops to affected area.
• Rub on dry or chapped skin to moisturize affected area.
• May help minimize the appearance of scar tissue by massaging on or around affected areas.
• Eases Occasional Emotional Distress
• Diffuse or inhale to calm mind, body and spirit
• Promotes Restful Sleep
• Diffuse
• Rub a few drops onto your hand or child’s pillow to help him/her sleep.
• Maintains Normal Blood Pressure Levels
• Reinforces Healthy Respiratory Function
• Supports Healthy Female Cycles
***Favorite Uses***
Aside from the LLP combo, I love to diffuse at bedtime, use on burns and put in my homemade body butter and wrinkle serum (recipe at the end of this document).
This oil is HOT, so keep a carrier oil handy!
- Helps Nausea & Aids Digestion
• Drop in your water or tea to help aid normal digestion
• Drop or two on stomach or wrist or simply inhale to soothe tummy discomfort associated with travel.
• Diffuse or inhale to curb the desire to snack. - Minimizes Minor, Everyday Head, Joint & MusclemDiscomfort
• Rub one drop on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve head pressure. - Improves Mental Acuity
• Place 2 drops on the tongue and rub another drop of oil under the nose to help improve concentration and alertness.
• Apply to the back of the neck and shoulders throughout the day to keep energy up.
• Inhale, apply topically to your temples or neck, or put a drop on your tongue or in water to jump-start your morning routine. - Reinforces Healthy Respiratory Function
- Supports Healthy Immune System
***Favorite Uses***
Aside from the Lavender+Lemon+Peppermint Combo, I drop it in my water to ease tummy pains, smell when I am getting motion sick, rub on nose or temples to relieve sinus pressure and drop in the kids hot chocolate.
This oil can be hot.
- Supports Healthy Immune System
• Ingest few drops in a capsule, in honey or just in water to support your immune system
• Diffuse
• Bottom of feet at night (no need for carrier oil on the feet) - Greatly Reduces Everyday Germs
• Add 6 drops in a small spray bottle to clean your hands when on the go. - Great for Oral Hygiene & Dental Discomfort
• Drop on a cold sore to aid healing - Cleans Household Dirt & Grime
***Favorite Uses***
All of the above!
- Calming & Uplifting
• Rub on the bottom of your feet to help alleviate nervous energy. - Promotes Healthy Cellular Growth
- Supports Healthy Immune System
- Reinforces Healthy Respiratory Function
• 2-3 drops on neck and chest - Reduces Stretch Marks & Scars
- Decreases Wrinkles
- Increases Spiritual Awareness
***Favorite Uses***
Mix 15 drops of Frankincense with 15 drops of Lavender and 30 drops Jojoba oil and put in a rollerball for wrinkles, scars and suspicious spots.
I use this same blend on the front and/or back of neck to promote wellness when a cough is coming on.
- Purifies & Disinfects
• Use 1–2 drops to remove gum, oil, grease spots, glue or adhesive, and crayon from most surfaces.
• Combine 2–3 drops with water in a spray bottle to help cleanse and sanitize surfaces. - Greatly Reduces Everyday Germs
• Place a drop on oily skin or blemishes to help balance oil glands and minimize oil production. - Improves Energy & Mental Focus
• Inhale or diffuse - Helps Healthy Circulatory System
• Massage into cellulite to help improve circulation and eliminate waste from cells.
• Soothe corns, calluses, or bunions by rubbing lemon essential oil on the affected area morning and evening. - Reinforces Healthy Respiratory Function
- Promotes Healthy Digestion
• Drop in your water or tea for a refreshing pick-me-up and to aid in healthy digestion liver and kidney function.
***Favorite Uses***
I love it in my water and kids love it in their morning smoothie. So many benefits to adding lemon to your water! Lemon is part of the LLP combo that we use for seasonal gunk and skin issues. Add it to Thieves in diffuser for immune boost or just in honey.
- Helps With Insect Bites
• One drop directly on bite
• Great for repelling insects – bug repellant recipe in the back - Aids minor cuts & scrapes
- Neutralizes Odors
• Diffuse after cooking an unpleasant smell or to dissipate the smell of smoke
• 2-3 drops on a cotton ball and position in an air vent of hotel room or office - Great For Use in Household Cleaning, Smelly Laundry & on Pets
• Diffuse when your pet comes in from playing outdoors in the rain
• Add to washing machine to freshen laundry - Apply to sinuses to relieve pressure
***Favorite Uses***
Drop on an insect bite, diffused or on a cotton ball in a vent to get out a stale or yucky smell, rub around (not in) the ear for earaches and to relieve pressure on the airplane, rub on bridge of nose to relieve sinus pressure.
• Supports Healthy Digestion
• Helps Relieve Immediate Stomach Discomfort
• Supports Immune System
• Helps with Indigestion
• Helps with Nausea
• Aids in Food Poisoning
• Helps with Motion Sickness
***Favorite Uses***
You can massage DiGize directly to your stomach when feeling symptoms from constipation, gas, diarrhea, or bloating. It is believed that rubbing DiGize on your stomach in a clockwise motion will get things moving and in a counterclockwise motion will it slow things down.
• Minimizes Minor, Everyday Discomforts
• Supports the Musculoskeletal System
• Supports Healthy Circulation
Think Pain Away!
***Favorite Uses***
Rub on achy, sore joints, and on growing pains. Great for bumps and bruises and cricks in your neck.
Soothing Joint Rub: 10 drops PanAway, 10 drops Copaiba, 20 drops carrier oil like olive oil.
• Eases Occasional Emotional Distress
• Promotes Peace & Tranquility
• Improves Mental Response
• Restores Equilibrium
• Maintains Normal Blood Pressure Level
• Calming & Relaxing
***Favorite Uses***
Apply neat to wrists, back of neck, shoulders and muscles to help with tension brought on by stress or overuse. Great for relieving PMS and homework frustration.
• Uplifting and Energizing
• Great for Respiratory & Urinary Tract Support
• Aids with Colds, Bronchitis, Asthma, Sinusitis, Coughs, Sore Throat, Sinus Infection & Allergies
***Favorite Uses***
Diffuse! Dilute with a carrier oil (like coconut oil) and rub on chest, back, and feet. Rub around ears (not in), feet, neck, and throat. Apply to Vita-Flex points on the body.
• Anti-inflammatory Oil
• Helps with Improving Mood
• Reduces Pain in Muscles and Joints
• Protects Skin Wound against infection
• Eases Discomfort Caused by Headache & Migraine
• Supports the Respiratory System
• Effective Against Athlete’s Foot & Nail fungus
• Helps to Lower Blood Pressure
• Stimulates Urination and Helps to Cleanse & Detoxify the Body
• Reduces Appearance of Wrinkles, Blisters, Marks & Pimples
• Strengthens Skin Against Lesions or Wounds that Appear with Aging
***Favorite Uses***
Apply topically for pain
Soothing Joint Rub: 10 drops PanAway, 10 drops Copaiba, 20 drops carrier oil like olive oil.
Anytime you use Copaiba with another essential oil, it will magnify the properties of that oil.
• Carrier Oils – use with hot oils, for sensitive skin or to extend oils tomcover larger areas of skin. USE ORGANIC.
• Olive oil
• Coconut oil
• Avocado oil
• Jojoba oil – great for face
• Sweet almond oil
• Glass Containers – 2 oz. and/or 4 oz.
• Spray Bottles
• Rollerballs
• Veggie Capsules
• Glass Water Bottle (citrus oils only to be put in glass or stainless steel)
• Container for oils
Additional Supplies for Recipes
• Epson salt – Bath salts
• Baking Soda – Bath salts, toothpaste, Deodorant
• Shea Butter – Body Butter, Deodorant
• Vitamin E – Body Butter, Chapstick
• Beeswax – Chapstick, Deodorant
• Trace Mineral Drops – Mouthwash
• Calcium Carbonate Powder – Mouthwash
• Unscented Castille Soap – Foaming hand soap, Thickening shampoo
• Xylitol crystals – Toothpaste, Mouthwash
• Redman Clay – Toothpaste
• Aloe Vera Gel – Hair de-tangler, bug repellant
• Arrowroot Powder – Deodorant
ROLLER BALL FITMENT
• Found in white box
• Most people use on either PanAway or Stress Away
• Pop off the clear plastic dropper of the oil you choose
• Place the roller fitment on top
• Screw on the black lid (you will hear a click)
*** Note ***
Save your empty bottles and roller ball to be used later for oily combinations. See recipes below for ideas. You can also purchase more roller fitments from Young Living. Empty containers and rollerballs can be found at Natural Grocers or on Amazon.
Body Butter
1/2 cup Shea Butter
1/4 cup Coconut Oil
1/4 cup Sweet Almond Oil
Dropper of Vitamin E oil
7 drops Lavendar
7 drops Peppermint
Put Shea butter and coconut oil in a glass bowl or measuring cup and melt over boiling water (like a double boiler). Remove from heat and pour into a stand mixer or bowl. Add the remaining ingredients and put in the freezer for 20 minutes or until solidified. Use your mixer to whip it.
Seasonal Gunk Gone
30 drops olive oil
10 drops Lemon
10 drops Lavendar
10 drops Peppermint
Bottom of the feet and back of the neck.
Foot Cream – Good For More Than Just Feet
2 Tablespoons coconut oil
5 drops of Melrose
3 drops of Lavendar
3 drops of Peppermint
3 drops of Lemon
Facial serum
1 oz jojoba oil
10 drops Frankincense
10 drops Lavender
Add purification or tea tree if you have breakouts
All in a roller ball or dropper bottle.
Bug Repellent
1/4 cup water
1/4 cup witch hazel or vodka
8 drops Purification
4 drops Thieves
2 drops Peppermint
Seasonal Sneezy Recipe
Sandwich honey with Lemon, Lavender, Peppermint (add Copaiba if really bad)
ORDER YOUR STARTER KIT HERE: YES, send me a kit please!!!